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August 18, 2018 Ruck And Run 5K
Ruck And Run 5K Route: The starting line is at the dead end on Meadowview Lane. This is also the finish line. Each participant must stay on the designated route. The route is 5.56K. There are 5 stations along our route. All participants (Ruckers and Runners) must complete the prescribed exercise at each station (e.g. push-ups, body weight squats, etc.) before continuing. The stations are designed to be completed without the necessity of ruck removal. Participants may choose to remove their ruck to complete the station. However, the challenge is to keep the ruck on, as this adds weight to the exercise. Safety first. Before the participant continues, they must get their bib stamped by a �station worker.� At each station, there will be water and/or snacks.

  • Marathon Date
  • Marathon Time
  • Other Distances
  • August 18, 2018
  • 0700
  • 5K

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Listing ID: 1436
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City: Republic
State: MO
Zip Code: 65738
Phone: (702) 440-4814

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Member Since: Jan 1, 1970
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