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The total number of listings found matching your search criteria are (in parentheses) and the digits for the individual pages of search results follow. To view one of these pages click on the page number.
(# of listings) pages: (159) <1> [2] [3] [4] [5] [6] [7] [8]
Photo Title  Description state
Lost love spells caster Drdene  27835805415Lost love spells caster Drdene 27835805415 I have experience in helping and guiding many people with bringing back lost lovers, marriage spells, love charms, divorce spell, e.t.c from all over the world. My psychic abilities may help you answer and resolve many unanswered questions. I specialize in helping women and men from all walks of life with these matters. I work mainly with active spells - spells directed out, to bring about a desired event or to affect someone else. Let me solve your problems using powerful African and indian traditional methods. We believe that our ancestors and spirits give us enlightenment, wisdom, divine guidance, enabling us to overcome obstacles holding your life back. Our knowledge has been passed down through centuries, being refined along the way from generation to generation. We believe in the occult, the paranormal, the spirit world, the mystic world. Contact me for accurate and positive results TX
Black Magic Expert Curse Removal  27835805415Black Magic Expert Curse Removal 27835805415 Black Magic Expert ) Curse Removal Expert Call 27835805415 Drdene Do you feel like you are obsessed with bad spirits or do you think you have bad spirits following your back. How do you know that you are cursed? the following are some of the signs that you are either cursed or you have evil spirits following you. 1. Having bad dreams or call them night mares dreaming of ghosts dead people. 2. Seeing Shadows in your house yet you cant trace any person in the room it seems very rare but it is very common in African countries 3.Feeling people moving in your house or room yet you are alone in the house 4.Having a common disease in a family is a sign of a family curse this in most cases prevail from grands and there grand grand son or daughters it is sign of family curse 5.Producing or giving birth to an abnormal child it is a sign of being either the father or mother of the child is cursed so you should watch out for that also 6.You get job but you are always dismissed or fired for small or no reason is also a sign 7.Ladies who have periods and when it comes to conceiving they dint or they always have a miscourage or give birth to dead fetus is a sign of either the man or woman is cursed take for example a woman may stay with a man for some times but whenever she gets pregnant she either have a miscourage or a baby doesn't live for long but when she tries another man she conceives and give birth to a bouncing health kid that means the man she was having at first was cursed 8. You are always hated by friends family members, workmates. There very many signs of being cursed so contact Call or Email drdenebele@gmail.com none
Muslim lost love spells caster  27737053600 Mama SMuslim lost love spells caster 27737053600 Mama S 27737053600 Am Mama Shamie the most high of all, the greatest healer and spell caster of all. I may look young but i know what am doing trust me. Whatever your adversity of problem, do not despair. I am here to help you overcome all your problems. I use real magical powers to fight demons and super villains. I have nearly limitless powers to tackle your most pressing problems, be it physical or spiritual. I have skills in Metaphysical healing, psychic skills, divining and foretelling through ancestors and forefathers. I am a skilled diviner and healer within the traditional and native setting. Ask yourself the following: Are things happening to you that you can't explain? Well maybe someone's put a hex on you? Do you feel you are stuck in the wilderness in a situation that appears hopeless? Do you have many enemies some enemies that you are not even aware of? Are you having many obstacles in your life? Is your love life falling apart? Is your life facing financial ruin? Do you need protection from your enemies? Below are some of the other spells that i can cast for you.. Love spells for men Love spells for women Lost love spells Lost Love spells for men Lost Love spells for women White magic love spells Black magic love spells South African love spells Talisman to attract men Soul mate love spell Love spells Money spells Low libido herbs Spells Witchcraft spells Divorce spells Marriage spells Long distance love spells for more information Contact: 27737053600 http://www.mamashamie.webs.com NY
November 7, 2015 Ruck And Run 5KNovember 7, 2015 Ruck And Run 5K November 7, 2015 Ruck And Run 5K Route: The starting line is at the dead end on Meadowview Lane. This is also the finish line. Each participant must stay on the designated route. The route is 5.56K. There are 5 stations along our route. All participants (Ruckers and Runners) must complete the prescribed exercise at each station (e.g. push-ups, body weight squats, etc.) before continuing. The stations are designed to be completed without the necessity of ruck removal. Participants may choose to remove their ruck to complete the station. However, the challenge is to keep the ruck on, as this adds weight to the exercise. Safety first. Before the participant continues, they must get their bib stamped by a “station worker.” At each station, there will be water and/or snacks. MO
Hallow Fest Zombie Fun Run Hallow Fest Zombie Fun Run General Race Information Runners - Run the 5K race with 5 flags and will attempt to finish with one flag. Zombies: Try to steal those flags during the race. Agent Z's - Will be the judges for the race and will make sure the race is run fairly and no one, Runners or Zombies will attempt to do otherwise. If either one is not doing so in accordance to the rules of the race they will be disqualified. The Hallow Fest Zombie Fun Run will take place rain or shine. Note: Entry fee for ALL ARE NOT REFUNDABLE OR TRANSFERRABLE. Kids under 18 years of age may run with signed registration by parent or guardian. No entrants younger than 8 years of age. One participant per form. This form may be duplicated Please Print Full Name _________________________________________________ Address ____________________________________________________ City _________________________________State ______Zip_________ Phone # ___________Email Address_____________________________ Age: _____ Birth date:_________ Sex : Female _____Male _____ T-shirt size (Circle One) Shirt size can’t be guaranteed with registration after 10/17 S M L XL XXL Entry fees: Circle category you wish to participate in. Runners: ($25) by 9/20 ($30) Deadline 10/17 ($35) 10/31 $______ Zombies: ($20) by 9/20 (425) Deadline 10/17 ($30) 10/31 $______ Agent Z's (Judges) FREE Monster Bash - Blue Heron Restaurant #____Adults @ $20 each $______ Total (Enclosed with form) $______ Please read and sign this waiver. Then enclose payment and mail to the address listed below. Waiver: Participating in the Hallow Fest Zombie Fun Run can be a serious threat to the health of participating individuals especially those who have not trained or are not in excellent health. Those participating should check with their physician prior to participating in this run. Knowingly and at my own risk I am applying to enter the Hallow Fest Fun Run. I myself, executors, administrators, heirs, and assignees and anyone entitled to act on my behalf do waive and release any and all actions, claims, injuries, demands, liabilities, losses, damages or expenses of whatever kind and nature against Hallow Fest Zombie Fun Run, the City of Eagle River, Town of Lincoln, The Town of Three Lakes, The Three Eagle Trail Foundation, Tara Lila, the State of Wisconsin, The Eagle River Business Association, all sponsors or any employee, volunteer official or elected official of these organizations. I assume all risks associated with running in this event including but not limited to falls, contact with other participants, the effects of the weather, traffic, and the conditions of the trail, all such risks being known and appreciated by me. I further hereby certify that I have full knowledge of the risks involved in this event and I am physically fit and have sufficiently trained to participate. If however, as a result, of my participation in the Hallow Fest Zombie Fun Run, I require medical attention, I hereby give my consent to provide such medical care as is deemed necessary by authorized personnel. I grant to Hallow Fest Zombie Fun Run and its sponsors the exclusive right to the free use of my name, my voice, and/or my picture in any broadcast, advertising, promotion or other account of this event. During the race in case of emergency call: Name__________________________________ Phone #___________________ _______________________________________________________________ Signature (participant) _______________________________________________________________ Signature of Parent or Guardian if Under 18 Date:_______________ Make Checks payable to: Eagle River Business Association Mail to: Eagle River Business Association Attn: Susie Erickson P O Box 2105 Eagle River, Wi. 54521 Phone: (715) 479-1059 Race Details: Runners who participate in the Hallow Fest Fun Run must be 13 years of age unless accompanied by an adult. No one under the age of 8 can participate. Each participant will receive a Zombie Run T-shirt. Each Runner will receive a belt with 5 flags. Each Zombie is encouraged to dress up as a Zombie. Please no strollers, no pets, or bikes allowed on the race course. All Runners finish by the Dairy Queen This is to be FUN. Runners must finish with one flag to win an award. No poor sportsmanship allowed on the course and will be grounds for disqualification by the Agent Z's or Hallow Fest Fun Run officials. Entry fees for ALL WI
JUNE 13, 2015--JUNE 28, 2015JUNE 13, 2015--JUNE 28, 2015 JUNE 13, 2015 6/13/15 Utah Valley MarathonUtah Valley Marathon Provo ,UT

6/13/15 Whitefish Point MarathonWhitefish Point Marathon Paradise, MI

???? Indian/Celina ChallengeIndian/Celina Challenge Tell City, IN

6/14/15 Lake Placid MarathonLake Placid Marathon Lake Placid ,NY

6/14/15 Marion Rotary Marathon for ShoesMarion Rotary Marathon Marion, IA

6/14/15 HFM Maritime MarathonMaritime Marathon Manitowoc, WI

6/14/15b Niagara Marathon Niagara Niagara On The Lake ON

6/14/15 Swan Lake MarathonSwan Lake Marathon Viborg, SD

6/19/15 Bear Lake Idaho MarathonBear Lake Idah Fish Haven, ID

6/20/15 Bear Lake MarathonBear Lake Marathon Garden City, UT

6/20/15 XTERRA Big Elk MarathonBig Elk Marathon Elkton ,MD

6/20/15 Grandma's Marathon Marathon Duluth, MN

6/20/15 Leadville Trail MarathonsLeadville Trail Marathon News Leadville, CO 6/20/15 Mayor's MarathonMayor's Marathon Anchorage, AK 6/20/15 The Chinklacamoose Marathon Clearfield PA

6/21/15 Banff Marathon Banff ,AB

6/21/15 University of Maine Black Bear Marathon Orono ME

6/21/15 Mama Rose's Estes Park MarathonEstes Park Marathon Estes Park, CO 6/21/15 Herriman Oquirrh Mountain Herriman, UT

6/21/15 Manitoba MarathonManitoba Winnipeg MB

???? Mayo Midnight MarathonMayo Midnight Marathon Mayo YT

6/21/15 Vancouver USA MarathonVancouver USA Vancouver USA Marathon Vancouver ,WA

???? Bellevue Ghost MarathonBellevue Bellevue, WA

???? San Juan Island MarathonSan Juan Island Marathon Friday Harbor WA

6/27/15 Training Mask Lake Cadillac Marathon Cadillac MI 6/27/15 Pacific Crest MarathonsPacific Pacific Crest Sunriver, OR

6/27/15 Run Charlevoix MarathonRun Charlevoix Marathon Charlevoi,x MI

6/27/15 Run4Troops MarathonRun4Troops Marathon Dyersville, IA

???? Aspen Backcountry MarathonAspen Backcountry Marathon CommentsAspen Backcountry Marathon Aspen, CO

6/28/15 Bay of Fundy International MarathonBay of Fundy International Marathon CommentsBay of Fundy International Lubec, ME

6/28/15 Tidal Basin Run Grant-Pierce Indoor MarathonGrant-Pierce Indoor Marathon CommentsGrant-Pierce Indoor Marathon NewsGrant-Pierce Indoor Arlington, VA

6/28/15 UCC Coffee Kona MarathonKona Marathon Waikoloa Village, HI

NV
MAY 23, 2015---MAY 31, 2015MAY 23, 2015---MAY 31, 2015 MAY 23, 2015 5/23/15 Traverse City Track Club Bayshore, Traverse City, MI

. 5/23/15 Prince of Wales Island International MarathonPrince of Wales Island International Marathon Craig, AK

. 5/23/15 Fleet Feet Sports Sehgahunda Trail Marathon Mount Morris, NY

. 5/24/15 Buffalo MarathonBuffalo Marathon, Buffalo, NY 5/24/15 Coeur d' Alene MarathonCoeur d' Alene Marathon Coeur d'Alene, ID

. 5/24/15 Med-City MarathonMed-City Marathon Rochester, MN

. 5/24/15 Memorial Day MarathonMemorial Day Marathon Lenox, MA

. 5/24/15 Mountains 2 Beach MarathonMountains 2 Beach Mountains 2 Beach , Ojai, CA

. 5/24/15 Ottawa Marathon (National Capital Race Weekend Ottawa, ON

. 5/24/15 Vermont City MarathonVermont City Marathon Burlington, VT

. 5/24/15 Wyoming MarathonWyoming Marathon Laramie, WY

. ???? Bob Potts Heritage Rail Trail MarathonBob Potts Heritage Railk ,PA

. 5/25/15 Vail Valor Marathon Vail,, Boise ID

. 5/30/15 Newport MarathonNewport Marathon, Newport OR 5/30/15 Timberline MarathonTimberline Marathon Government Camp, OR

. 5/30/15 Timp Trail MarathonTimp, Orem, UT

. 5/31/15 Scotiabank Calgary Marathon Calgary Marathon Calgary, AB

. 5/31/15 Conquer the Cove MarathonConquer the Cove Marathon Roanoke ,VA

. 5/31/15 Indoor Insanity MarathonIndoor Insanity Marathon Winston-Salem, NC

. 5/31/15 Minneapolis MarathonMinneapolis Marathon Minneapolis MN

. 5/31/15 Dodge Rock 'n' Roll MarathonRock 'n' Roll Marathon San Diego, CA

. 5/31/15 Rockford MarathonRockford Marathon Rockford, IL

. 5/31/15 Envision Financial Run for WaterRun for Water Abbotsford, BC

. 5/31/15 Saskatchewan MarathonSaskatchewan Marathon Saskatoon, SK

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MAY 3, 2015---MAY 17, 2015MAY 3, 2015---MAY 17, 2015 5/3/15 BMO Vancouver International Marathon Vancouver International Marathon, Vancouver, BC

. ???? Blue Cross Blue Shield Blue Care Network of Michigan Lansing MarathonLansing Marathon, Lansing, MI

. 5/4/15 Oh, boy Marathon Waterbury, CT

. 5/9/15 Cinderella Trail RunCinderella Trail , Oakland, CA

. 5/9/15 Dances With Dirt Gnaw BoneDances With Dirt Gnaw Bone , Nashville, IN

. 5/9/15 Fargo MarathonFargo Marathon, Fargo, ND 5/9/15 Farm Park Marathon Derwood, MD

. 5/9/15 Grand Valley MarathonGrand Valley Marathon Palisade, CO

. 5/9/15 Journeys MarathonJourneys Marathon Eagle River, WI

. 5/9/15 Lake Wobegon Trail MarathonLake Wobegon Trail Marathon St. Joseph, MN

. 5/9/15 Enviro-Sports Muir Woods Trail MarathonMuir Woods Trail Marathon Stinson Beach, CA

. 5/9/15 Pend Oreille River Mothers Day Marathon Newport WA

. 5/9/15 Presented by Friendship Ford Run for Your Mom Marathon, Johnson City ,TN

. 5/9/15 Weekend Warrior MarathonWeekend Warrior Marathon Results Armada, MI

. 5/10/15 Discover Bank Delaware MarathonDelaware Marathon, Wilmington, DE

. 5/10/15 Eugene MarathonEugene Marathon, Eugene, OR

. 5/10/15 Scotiabank Fredericton MarathonFredericton Marathon Fredericton, NB

. 5/10/15 Maine Coast MarathonMaine Coast Marathon Kennebunk, ME

. ???? Manitoba Trail Marathon Spruce Woods, MB

. 5/10/15 Sudbury Rocks!!! Race, Run or Walk for Diabetes Sudbury Rocks!!! Race, Run or Walk for Diabetes, Sudbury, ON

. ???? Panhandle MarathonPanhandle Marathon Lubbock ,TX

. 5/16/15 Berryman MarathonBerryman Marathon, Potosi, MO

. 5/16/15 Tommy Vaugnn's Blackfoot Marathon and MoreBlackfoot Marathon and More, Blackfoot, ID

. 5/16/15 Horse Capital Marathon Lexington KY

. 5/16/15 Twin Rocks Trading Post Huff to Bluff

.MarathonHuff to Bluff Marathon, Blanding, UT

. 5/16/15 Zions Bank Ogden MarathonOgden Marathon Ogden, UT

. 5/17/15 Scotiabank Blue Nose International MarathonBlue Nose, Halifax, NS

. 5/17/15 Capital City MarathonCapital City Marathon Olympia, WA

. 5/17/15 All Community Events Chicagoland Marathon Schaumburg, IL

. 5/17/15 Rite Aid Cleveland MarathonCleveland Marathon Cleveland, OH

. 5/17/15 Kaiser Permanente Colfax MarathonColfax Marar Denver. CO

. 5/17/15 Great Lakes Bay Marathon (formerly The Qualifer)Great Lakes Bay Marathon (formerly The Qualifer) Comp Midland, MI

. 5/17/15 Cellcom Green Bay MarathonGreen Bay Marathon Green Bay, WI

. 5/17/15 Horseshoe Lake Trail Run Results Palo Alto, CA

. 5/17/15 American Red Cross of the Poconos Pocono

.NewsPocono Mountain Run Pocono Mountains ,PA

. 5/17/15 Woody's RV Red Deer, AB

.. 5/17/15 Shires of Vermont MarathonShires of Vermont Marathon, Bennington, VT

. 5/17/15 Landry and French Construction Sugarloaf Marathon Sugarloaf Marathon, Carrabassett ,Valley ME

. 5/17/15 Surfers Path MarathonSurfers Path Marathon Results Santa Cruz CA

.???? Twisted Ankle Trail Marathon and Half Twisted

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MAY 1, 2015MAY 1, 2015 MAY 1, 2015 -MAY 3, 2015

5/2/15 Brookings MarathonBrookings Marathon Brookings SD 5/2/15 Independence Series - NJ Clinton NJ 5/2/15 Independence Series - NJ Clinton NJ 5/2/15 Kings Mountain MarathonKings Mountain Marathon Clover SC
5/2/15 Labor of Love Marathon@ Lovell Canyon , Las BR/>
.Vegas NV
5/2/15 New River MarathonNew River Marathon, Boone NC
5/2/15 Pacific Northwest Marathon Eugene OR BR/>
. 5/2/15 River Towns Marathon River Towns Marathon Susquehanna PA .
5/2/15 Shiprock Marathon Shiprock Marathon Shiprock Marathon, Shiprock NM
5/2/15 Strolling Jim marathon Wartrace TN BR 5/2/15 The North Face Endurance Challenge - Bear Mountain Results Bear Mountain NY
5/2/15 Whiskey Row Marathon NewsWhiskey Row Marathon, Prescott AZ
5/2/15 Wild Wild West MarathonWild Wild West Marathon Lone Pine CA
5/2/15 Wisconsin MarathonWisconsin Marathon Kenosha WI
5/3/15 Avenue of the Giants MarathonAvenue of the Giants Marathon, Eureka CA
5/3/15 Cincinnati Flying Pig MarathonCincinnati Flying Pig Marathon Cincinnati OH
5/3/15 Coastal Delaware Running FestivalCoastal Delaware Running Festival Press Releases Dewey Beach DE 5/3/15 Colorado Marathon (prev. Fort Collins Old Town Fort Collins CO
5/3/15 Cox Communications Cox Sports Providence Marathon Providence , RI
5/3/15 Eau Claire MarathonEau Claire Marathon Eau Claire WI 5/3/15 Independence Series - NY New Paltz NY 5/3/15 Borgess Kalamazoo MI .5/3/15 Lincoln MarathonLincoln Marathon, Lincoln 5/3/15 Long Island MarathonLong Island Marathon East Meadow NY
5/3/15 Mississauga MarathonMississauga Marathon Mississauga ,ON
5/3/15 U.S. Bank OC MarathonOC Marathon Newport Beach CA
5/3/15 Dick's Pittsburgh Marathon , Pittsburgh PA 5/3/15 Georgetown Running Company Potomac River Run MarathonPotomac River Run Marathon , Carderock 5/3/15 Walter Childs Memorial Race of Champions MarathonRace of Champions Marathon, West Springfield MA
5/3/15 Michelob Ultra Tacoma City MarathonTacoma City Marathon, Tacoma WA
5/3/15 Goodlife Fitness Toronto MarathonToronto Maratho Toronto ON
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MARCH 26, 2015- MARCH  29, 2015MARCH 26, 2015- MARCH 29, 2015 3/26/15 Dust Bowl Series Marathon - OklahomaDust Bowl Series Marathon - Guymon OK

. 3/27/15 Dust Bowl Series Marathon - KansasDust Bowl Series Marathon - Ulysses KS

. 3/28/15 Circular Logic MarathonCircular Logic Marathon West Lafayette IN

. 3/28/15 Dust Bowl Series Marathon - ColoradoDust Bowl Series Marathon - Colorado NewsDust Bowl Series Marathon - Colorado Lamar CO

. 3/28/15 Forrest Gump Challenge Marathon El Dorado Springs MO

. 3/28/15 Enviro-Sports Golden Gate Headlands MarathonGolden Gate Headlands Marathons Golden Gate Headlands Marathon Sausalito CA

. 3/28/15 Griffith Park Trail MarathonGriffith Park Trail Marathon Los Angeles CA

. 3/28/15 Pilot Mountain Pay Back MarathonPilot Mountain Pay Back Marathon Pilot Mountain Pay Back Marathon Pilot Mountain NC

. 3/28/15 Queen City Marathon for Active WaterQueen City Marathon for Active Water News Cumberland MD

. 3/28/15 Running the Shoals Marathon Muscle Shoals AL

. 3/28/15 Trailbreaker MarathonTrailbreaker Marathon Trailbreaker Marathon Waukesha WI

. 3/28/15 Two Rivers Marathon Race FestivalTwo Rivers Marathon Race Festival Lackawaxen PA

. 3/28/15 Body First Wicked MarathonWicked Marathon Wamego KS

. 3/28/15 Yakima River Canyon MarathonYakima River Canyon Marathon CommentsYakima River Yakima WA

. 3/29/15 A2A Arbuckles to Ardmore Race for MercyA2A Are Ardmore OK

. 3/29/15 Ann Arbor MarathonAnn Arbor Marathon NewsAnn MI

. 3/29/15 B&A Trail MarathonB&A Trail MarathonsB&A Trail Marathon NewsB&A Trail Marathon Severna Park MD

. 3/29/15 Dust Bowl Series Marathon - New MexicoDust Bowl Series Marathon - New Mexico Clayton NM

. 3/29/15 Hogeye MarathonHogeye Marath Fayetteville AR 3/29/15 Covenant Health Knoxville

.Marathon

. 3/29/15 Surgical Artistry Modesto Marathon Modesto CA

. 3/29/15 Naked Bavarian Trail Marathon Leesport PA

. 3/29/15 Ocean Drive Run Club, Inc. Ocean Drive MarathonOcean , Cape May County NJ

. 3/29/15 Runners Marathon of RestonRunners Marathon of Reston VA

. 3/29/15 Tomoka MarathonTomoka Marathon Results Ormond Beach FL

. 3/29/15 Trap Pond MarathonTrap Pond Marathon Results Laurel DE

. 3/29/15 Two Rivers Sunday Marathon Lackawaxen PA 3/29/15 Virginia Creeper MarathonVsVirginia Creepes Abingdon VA

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5 Tips For A Sucessful Marathon from NJ Shore Ma5 Tips For A Sucessful Marathon from NJ Shore Ma October 30, 2014 5 Tips For A Successful Marathon There is a definite learning curve in the marathon. Tips and tricks are passed on from coach to runner, from veterans to first-timers. A successful race is the result of managing many small tasks. By planning ahead, you can make your marathon experience a whole lot smoother..

Practice___.

_ Practice everything! In your long runs leading up to the marathon, you should try the shoes, apparel, breakfast, drink and/or gel that you think you will use on race day. It’s better to discover if something doesn’t work on a long run than during the marathon. Check the race website in advance to find out what fluids will be available on course. You can choose whether to supplement with the fuel on course or carry a different product of your choice..

Goals.

Experienced runners should have a goal time, but have some flexibility in that goal for dealing with weather and other factors on race-day. I like having a primary goal and a stretch goal, but it’s also good to have a slower time in mind that may you’ll be OK with if weather forces a slower pace. Just finishing 26.2 is a huge accomplishment, even if you have to adjust your goal time. I encourage new runners to focus on finishing their first marathon, rather than on hitting a specific time. There should be lots of entertainment to enjoy along the course, and running a solid, fun first marathon will set you up well for a more specific goal at your next race! Soak up the energy of the race, but start conservatively so you can have fun during the second half. The last 6 miles feel as hard as the first 20, so you should plan to save plenty of energy for the final miles..

Pacing.

Many runners get caught up in the excitement of the marathon and start out too fast. The early miles always feel easy, but any time “banked” is often given back later. It’s always easier to make up time if you start a little slow than to recover from starting too fast. Don’t get caught up in someone else’s pace. Even among runners with the same goal time, you may find that one runner is stronger running uphill, while another is stronger on downhill or flat segments. This can cause an awkward feeling of surges throughout the race, which is more difficult than maintaining the pace that is right for YOU. If you want to run with a pace group, allow yourself the option of pulling slightly ahead or even dropping a little behind during segments where the pace doesn’t feel quite right. Remember that pacers run a steady pace for 26.2, which might not mean a steady effort over hills..

Layers.

If you’re expecting cool weather at the start, add some layers that you can pull off mid-race if you warm up or if the fabric rubs you wrong. You can cut the toes off of some tube socks to make arm-warmers, and if needed, wear some “throw-away” gloves and a hat that you can toss as you warm up. Hydration Drinking too much plain water before and during the race can be a serious problem. It can throw off your electrolyte balance, causing a risk of hyponatremia (low sodium concentration). Runners are at a greater risk of hyponatremia if they take water at all aid stations and don’t consume adequate electrolytes to maintain sodium balance. To prevent hyponatremia, you should consume electrolytes with some of your water in the days before the marathon and during the race. You can mix in an electrolyte drink or eat whole foods containing electrolytes. Leading up to race-day, good electrolyte sources include bananas & avocado for potassium, dairy products (if you tolerate them) and green leafy vegetables for calcium, and chicken broth or other salty foods for sodium. On race morning you’ll want to stick with lighter foods for breakfast, mixing carbs & protein. My favorite pre-race meal is a banana with mixed nuts. Eaten 2-3 hours before the race, it provides sodium and potassium, along with carbs, and some protein & healthy fat..

A marathon is a lot to manage. Make a plan, but allow some flexibility if things don’t go exactly right. We look forward to seeing you at the finish line!.

Submitted by Rebekah Mayer, National Run Training Manager at Life Time Fitness. For more information on Life Time Run training programs, go to www.lifetimerun.com.
NJ
Ottawa Fall ColoursOttawa Fall Colours The Ottawa Fall Colours Marathon and Ottawa Fall Colours Half Marathon courses are certified by Athletics Canada, and Run Canada and are considered official distance events. The courses were measured by Dave Yaeger, and certified by Bernie Conway, National Course Certifier, IAAF Grade A Measurer, and USATF/RRTC Final Signatory. This certification along with the ChampionChip Timing provided by Sportstats, means that the Ottawa Fall Colours Marathon may be used as a "Qualifier for the Boston Marathon", and the New York City Marathon and Half Marathon. Qualification is automatic if the Qualifying standards are met during this race. The courses are out and back for the half marathon, and a double out and back course for the marathon. We have something for everyone though. The setting for the runs, is the Cumberland Heritage Village Museum in Ottawa. It is a turn-of-the-century village with all the trappings we need to make this Thanksgiving extravaganza one with a Canadian heritage flavour. It's right here in Ottawa, but in a country setting among farms and rural estate homes. The elements of the classic big city marathons will be there, with an intimate humble, country Thanksgiving flavour. Event Highlights: - Medals for all finishers at the finish line - Student Discounts - Walker's are welcome in Half Marathon or shorter races - Run Canada & Athletics Canada certified - Beautiful and challenging run courses - Personalized participant bib numbers - Boston Marathon Qualifier - New York City Marathon Qualifier - Official performance certificates available online none
Canadian Marathon, Relays &amp; RunsCanadian Marathon, Relays & Runs One of the most unique running events in Canada, the Canadian Evening Marathon, Marathon Relay, and Half Marathon, starts in the early evening (5:30 p.m. for the Marathon, and 7:00 p.m. for the Half Marathon). There is a time limit on the Marathon Run. Participants must be able to finish within a 5 hour time limit (i.e. must finish by 10:30 p.m. which is also the maximum time for the Iron 226 participants). Runners can choose to run solo, or get a team together and run the Marathon Relay. You will be out there in the cool of the evening and will be able to share your run with the Iron 226 participants who are also doing the Marathon after a day of swimming (4Km) and cycling (180Km). We think it will be an evening like no other. The Canadian Evening Marathon and Canadian Evening Half Marathon have received official certification by Athletics Canada and Run Canada and are considered official distance events. The course was measured by Dave Yaeger, and certified by Bernie Conway, National Course Certifier, IAAF Grade A Measurer, and USATF/RRTC Final Signatory. This certification along with our ChampionChip Timing means that the Canadian Evening Marathon may be used as a "Qualifier for the Boston Marathon". Qualification is automatic if the Boston Qualifying standard is met during this race. The Canadian Morning 10Km & 5Km Fun Runs are a big part of the"Canadian" weekend. They are being held early in the day though - at 8:00 a.m. - so you will have to get up early to be part of the fun. The runs are held in conjunction with the Canadian Iron 226 Triathlon and Duathlon. This positioning allows recreational runners to join in the fun and chaos of the Canadian. It will be a blast! You will really enjoy the course, which runs along the Rideau River on the recreational path - a beautiful and scenic course. Event Highlights: - Medals to all finishers presented at the finish line - Evening Marathon and Half Marathon - Marathon is a Boston Qualifier - Personalized participant bib numbers - Gold, Silver, & Bronze Medal Lanyards for the top 3 in each category - Official performance certificate available online - Fast, efficient Race Kit Pick Up none
Winterman Marathon &amp; Marathon RelaysWinterman Marathon & Marathon Relays The 2015 Winterman Marathon, Marathon Relays, Half Marathon, 10Km, 5Km, and 3Km will take place on Sunday February 15, 2015, at the Canadian War Museum. The War Museum provides a stunning backdrop to this prestigious annual event - Canada's winter marathon. Winterman is being held during Canada's winter festival - Winterlude - and it is an official Winterlude event. The War Museum is located at 1 Vimy Place in the heart of Ottawa and the National Capital Region, on the shores of the Ottawa River. The run course, an out and back loop of 5 kilometres, follows the Ottawa River, which provides a great view of the city's stunning skyline on the return run. You can choose from the 3Km, 5Km, 10Km, Half Marathon, and Marathon distances. You may decide to run solo at any of these races distances, or you can choose to participate in one of the Marathon Relay categories. All finishers will receive a finish medal, a souvenir shirt, a performance certificate, an official time, and a National Capital Region Winterlude experience. We invite you to come to Ottawa, to participate in or watch the 7th annual Winterman Marathon, Marathon Relays, and associated races, as well as to enjoy the other Winterlude activities - visit canadascapital.gc.ca for more details! Event Highlights: - Medals for all finishers at the finish line - Measured and Certified Run Courses - Personalized participant bib numbers - A Boston and New York qualifier - Official performance certificates available online none
January 25, 2015 Town of Celebration Marathon &amp; HaJanuary 25, 2015 Town of Celebration Marathon & Ha Town of Celebration Marathon & Half Marathon Celebration, FL USA January 25, 2015

Name: Ken Zambito Address: 539 Campus Street Celebration, FL 34747 Phone Number: 321-436-9742: Email: kenruns26.2@gmail.com Official Race Website: http://www.celebrationmarathon.com

The Course - Run through one of America's prettiest neighborhoods (as selected by Forbes Magazine) on what may be the flattest course you will ever run! The course is now certified with USATF, so it is a Boston qualifier.

•The Shirts & Medals - New for 2015! Tech shirts by Raw Threads featuring innovative bamboo technology and really cool medals for all finishers.
FL
November 27, 2014 Redline Turkey DayNovember 27, 2014 Redline Turkey Day November 27, 2014Redline Turkey Day 5k/10k 2014 Thursday, November 27, 2014 Broomfield County Commons • 13200 Sheridan Blvd Broomfield, CO

About This Activity Get ready to earn that turkey dinner!! The seventh annual Redline Turkey Day 5k/10k will surely burn off those extra calories of turkey, stuffing, and pumpkin pie. For more details, go to www.redlinerunningcompany.com.

Event details and schedule 9:00 am - 10k Start 9:30 am - 1st wave of 5k Start 10:45 am - Kid's Race 11:00 am - Awards Ceremony/Raffle Drawing Who's In? Are you participating in Redline Turkey Day 5k/10k 2014? YES, I'm in Maybe

SIGN UP AND REGISTER FOR THIS MARATHON HERE. CLICK ON REGISTER NOW BUTTON BELOW::



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AltmühltrailAltmühltrail The "Altmühltrail" is a sensational run and hike event between "Fränkisches Seenland" and "Naturpark Altmühltal". On the track you will be well supplied with delicacies from the region. The transfer with VGN - public transport and the supporting event in Gunzenhausen is included. The "Altmühltrail" will take place between the 2nd and 3rd of May 2015. Runners: You can chose your track between 20km and 10km. Be part of the competition and prove your skills together with lots of other runners. Decide your discipline: Trailrun, (Nordic) walking or Team-run (2-4 members). Hikers: Enjoy the track without time measurement and go for the delicacies on your way and the wonderful lanscape. Together with your friends, your family or on your own you can also chose between 20km and 10km to walk. More Informations on our Website! none
December 20, 2014 LVTC Holiday Half-Marathon December 20, 2014 LVTC Holiday Half-Marathon December 20, 2014 LVTC Holiday Half Marathon & Relay About This Activity The LVTC Holiday Half-Marathon & Relay is the perfect gift to yourself for the 2014 holiday season. The course is challenging, but the finish is rewarding. Packet Pick-up: Friday, December 19, 10:00 a.m. - 6:00 p.m., at the Village Runner, 217 N. Stephanie St., Henderson, NV 89074 (702.898.7866) The Half-Marathon and Half-Marathon Relay will both start at 8:00 a.m. There is ample parking at Equestrian Park to accommodate everyone. Are you participating in LVTC Holiday Half-Marathon & Relay? YES, I'm in Maybe Join us for the 2nd Annual Holiday Half-Marathon & Half-Marathon Relay. The course runs east from Equestrian Park, and connects to the River Mountains Loop Trail. It is an out-and-back course on a smooth asphalt trail. Gun time for both events is at 8:00 a.m. See you there Las Vegas Track Club 702.882.3288 lvtc.events@gmail.com http://www.lvtc.org

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October 31, 2014  Halloween Pumpkin Run HalfOctober 31, 2014 Halloween Pumpkin Run Half October 31, 2014 Halloween Pumpkin Run Half Marathon/10k/5k/1k/1Mile Virtual Run & Challenges (Medal B) This is the register now button code: Halloween Pumpkin Run Half Marathon/10k/5k/1k/1Mile Virtual Run & Challenges (Medal B) (Lexington) - Halloween Pumpkin Run 1k Virtual Run & Challenge Halloween Pumpkin Run Half Marathon/10k/5k/1k/1Mile Virtual Run & Challenges (Medal B) (Lexington) - Halloween Pumpkin Run 1 Mile Virtual Run & Challenge Night witches, pumpkins and runs in the week of the full moon, horror, fear and fright. We have designated a special edition 2 medal in this special edition. We will be 5 distances, which are: Medal A: Half Marathon/10k/5k/1k/1Mile (witch hat with multicolored letters) Medal B: Half marathon/10k / 5k /1k/ 1mile (three crazy pumpkins) Where: Everywhere!!!!! You own course, You choose, Any city. When: October 17th 2014, through November 2nd, 2014 (Competition date). You may run ANY DISTANCE in each of the four events to receive the medal. Remember they are virtual racing and you can run in place you prefer, field, your city, walking, treadmill, gym anywhere!!!!! REGISTER NOW REGISTER ONLINE 

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October 18, 2014  6HrEndurance ChallengeOctober 18, 2014 6HrEndurance Challenge October 18, 2014 The Endurance Challenge is brought to you by Dirt Runner and Reach Beyond Fitness. All categories will start at 8am. The race consists of running laps on a 4 mile course and completing 30 obstacles every lap. Participants may choose to run with or without a ruck. Ruck weight will be required to be 20% of your bodyweight, or maximum of 35lbs for men and 20lbs for women. The following minimum numbers of laps have to be completed in each of the three categories. During each lap all obstacles have to be completed. Each obstacle may be attempted multiple times, if cannot be completed there is a 20 burpee penalty. Tire Drag, Log Carry, and Barb Wire Crawl cannot be skipped by doing the burpee penalty. 6HrEndurance Challenge Saturday, October 18, 2014 Dirt Runner • 2725 E 2625th Rd Marseilles,, IL 61341 Running• Elite• Beginner• 4 Lap minimum (3 laps w/ obstacles, 1 lap with no obstacles) 3 Lap minimum for Ruck Dirt Runner 630-291-1271 lubo@dirtrunner.us REGISTER ONLINE 

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