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The total number of listings found matching your search criteria are (in parentheses) and the digits for the individual pages of search results follow. To view one of these pages click on the page number.
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Photo Title  Description state
Journeys MarathonJourneys Marathon Journeys Marathon is a challenging and inspirational spring race that starts with the woodland backdrop of Boulder Junction, WI area on rustic roads while meandering through the Northern Highland American Legion State Forest and passing many scenic northern Wisconsin lakes. This is a race not to be missed. Other races included in the day are a half marathon, 13.1 mile power walk, 10K and a 5K race. For more information or to register, please contact the Eagle River Area Chamber of Commerce and Visitors Center at 800-359-6315 or visit the Official Journeys Marathon website at www. journeysmarathon.org WI
World's no.1 lost love spells caster  27737053600 World's no.1 lost love spells caster 27737053600 27737053600 Am Prof Mama Shamie the Witch, after 34years of successful casts. I have all the experience needed to understand how i can help you with your unique situation. I analyses your situation and help you. Are you really looking for a spell caster who can sort all your problems. You have entered into a light upon which few are privileged to experience. Witchcraft Spells brings you the most exclusive spells that can change your life! Experience ancient witchcraft that is reliable and effective in helping you alter your real world problems. Are you having problem in your life ? 1. Love problem 2. love marriage Problem 3. Family disputes(disputes with in-laws) 4. Divorce problem 5. Obstacles in study 6. visa problem 7. son/daughter out of order 8. Husband wife problem 9. Enemy safety 10. health problem 11. childless 12. women problems 13. cast love spells 14. Desirable job specialist in:- love issue solution, love marriage, husband wife problem solution, psychic, spell caster, black magic,lost love spell, love spells, lost love spells, witchcraft spells, love spell, black magic spells, voodoo spells, cast a love spell, white magic spells, love spells using hair, easy love spells, black magic love spells, Visit today for any kind of problem, world famous TRUE SPELL CASTER IN THE WORLD OF WICCA AND BLACK MAGIC will help you in solving your problem. Service provides in Australia, Canada, New york, England, London, Kuwait, south Africa, Usa, uk, and all the world Email: mamashamie@gmail.com Website: http://www.mamashamie.webs.com Tel: 27737053600 NY
Hallow Fest Zombie Fun Run Hallow Fest Zombie Fun Run General Race Information Runners - Run the 5K race with 5 flags and will attempt to finish with one flag. Zombies: Try to steal those flags during the race. Agent Z's - Will be the judges for the race and will make sure the race is run fairly and no one, Runners or Zombies will attempt to do otherwise. If either one is not doing so in accordance to the rules of the race they will be disqualified. The Hallow Fest Zombie Fun Run will take place rain or shine. Note: Entry fee for ALL ARE NOT REFUNDABLE OR TRANSFERRABLE. Kids under 18 years of age may run with signed registration by parent or guardian. No entrants younger than 8 years of age. One participant per form. This form may be duplicated Please Print Full Name _________________________________________________ Address ____________________________________________________ City _________________________________State ______Zip_________ Phone # ___________Email Address_____________________________ Age: _____ Birth date:_________ Sex : Female _____Male _____ T-shirt size (Circle One) Shirt size can’t be guaranteed with registration after 10/17 S M L XL XXL Entry fees: Circle category you wish to participate in. Runners: ($25) by 9/20 ($30) Deadline 10/17 ($35) 10/31 $______ Zombies: ($20) by 9/20 (425) Deadline 10/17 ($30) 10/31 $______ Agent Z's (Judges) FREE Monster Bash - Blue Heron Restaurant #____Adults @ $20 each $______ Total (Enclosed with form) $______ Please read and sign this waiver. Then enclose payment and mail to the address listed below. Waiver: Participating in the Hallow Fest Zombie Fun Run can be a serious threat to the health of participating individuals especially those who have not trained or are not in excellent health. Those participating should check with their physician prior to participating in this run. Knowingly and at my own risk I am applying to enter the Hallow Fest Fun Run. I myself, executors, administrators, heirs, and assignees and anyone entitled to act on my behalf do waive and release any and all actions, claims, injuries, demands, liabilities, losses, damages or expenses of whatever kind and nature against Hallow Fest Zombie Fun Run, the City of Eagle River, Town of Lincoln, The Town of Three Lakes, The Three Eagle Trail Foundation, Tara Lila, the State of Wisconsin, The Eagle River Business Association, all sponsors or any employee, volunteer official or elected official of these organizations. I assume all risks associated with running in this event including but not limited to falls, contact with other participants, the effects of the weather, traffic, and the conditions of the trail, all such risks being known and appreciated by me. I further hereby certify that I have full knowledge of the risks involved in this event and I am physically fit and have sufficiently trained to participate. If however, as a result, of my participation in the Hallow Fest Zombie Fun Run, I require medical attention, I hereby give my consent to provide such medical care as is deemed necessary by authorized personnel. I grant to Hallow Fest Zombie Fun Run and its sponsors the exclusive right to the free use of my name, my voice, and/or my picture in any broadcast, advertising, promotion or other account of this event. During the race in case of emergency call: Name__________________________________ Phone #___________________ _______________________________________________________________ Signature (participant) _______________________________________________________________ Signature of Parent or Guardian if Under 18 Date:_______________ Make Checks payable to: Eagle River Business Association Mail to: Eagle River Business Association Attn: Susie Erickson P O Box 2105 Eagle River, Wi. 54521 Phone: (715) 479-1059 Race Details: Runners who participate in the Hallow Fest Fun Run must be 13 years of age unless accompanied by an adult. No one under the age of 8 can participate. Each participant will receive a Zombie Run T-shirt. Each Runner will receive a belt with 5 flags. Each Zombie is encouraged to dress up as a Zombie. Please no strollers, no pets, or bikes allowed on the race course. All Runners finish by the Dairy Queen This is to be FUN. Runners must finish with one flag to win an award. No poor sportsmanship allowed on the course and will be grounds for disqualification by the Agent Z's or Hallow Fest Fun Run officials. Entry fees for ALL WI
DECEMBER 2015DECEMBER 2015 December 5, 2015- December 31, 2015
12/5/15 Baton Rouge Beach MarathonBaton Rouge Beach Marathon, Baton Rouge LA
12/5/15 Death Valley Trail MarathonDeath Valley Trail Marathon, Death Valley CA
12/5/15 St. Jude's Children Hospita, Memphis ,TN 12/5/15 Rehoboth Beach Running Co. Rehoboth Seashore MarathonRehoboth Seashore Marathon, Rehoboth, DE 12/6/15 Birch Bay Ghost Marathon Birch Bay WA 12/6/15 California International MarathonCalifornia International Marathon, Sacramento CA
12/6/15 EAU Palm Beach Resort & Spa Palm Beaches Marathon FestivalPalm Beaches Marathon Festival, West Palm Beach FL
12/6/15 Humana Rock 'n' Roll San Antonio Marathon and 1/2 MarathonRock 'n' Roll San Antonio Marathon and 1/2 Maratho, San Antonio TX
12/6/15The North Face Endurance Challenge - San FranciscoThe North Face Endurance Challenge - San Francisco, Sausalito CA
12/6/15 Holualoa Tucson MarathonTucson Marathon Oracle AZ
12/6/15 Las Cruces MarathonLas Cruces Marathon News Las Cruces NM
12/6/15 Topo Trail MarathonTopo Trail Marathon. Cincinnati OH
12/12/15 Kiawah Island Golf Resort Kiawah Island MarathonKiawah Island Marathon, Kiawah Island SC 12/13/15 Best Damn Race Cape Coral MarathonBest Cape Coral, FL
12/13/15 Lukes Locker Needville TX 12/13/15 metroPCS Dallas Marathon (formerly the Dallas White Rock Marathon)Dallas Marathon (formerly the Dallas White Rock Marathon), Dallas TX 12/13/15 Honolulu MarathonHonolulu Marathon Honololu HI
???? Hoover Dam MarathonHoover Dam Marathon Boulder City NV
12/13/15 Rocket City MarathonRocket City Marathon Hunstville AL
12/13/15 Roxbury MarathonRoxbury Marathon, Roxbury CT 12/13/15 The Buckeye MarathonThe , Buckeye AZ 12/13/15 Bryan/College Station MarathonBryan/College Station Marathon, College Station TX
12/19/15 HITS Running Festival - AustinHITS Running Festival -, Austin TX
12/19/15 McAllen MarathonMcAllen, McAllen TX 12/19/15 Run for the Ranch MarathonRun for the Ranch Marathon, Springfield MO
12/20/15 First Day of Winter Marathon Portsmouth OH 12/20/15 Otter Creek Trail MarathonOtter Creek Trail Marathon, Brandenburg KY
12/26/15 3 Bridges Marathon3 Bridges Marathon, Little Rock AR
12/26/15 Train 4 Autism Operation Jack MarathonOperation Jack Marathon, Los Angeles CA 12/26/15 Savage Seven Marathon Day 1Savage Seven Marathon Day 1, Ocala FL 12/27/15 Savage Seven Marathon Day 2Savage Seven Marathon Day 2 Results Ocala FL
12/28/15 Jacksonville Bank Jacksonville MarathonJacksonville Marathon,Jacksonville FL 12/28/15 Savage Seven Marathon Day 3Savage Seven Marathon Day 3, Ocala FL
12/29/15 Savage Seven Marathon Day 4Savage Seven Marathon Day 4, Ocala FL 12/30/15 Savage Seven Marathon Day 5Savage, Ocala FL

12/31/15 Skagit Ultra Runners Last Chance MarathonLast Chance Marathon, Bellingham WA
12/31/15 New Year's Eve MarathonNew Year's Eve Marathon New Year's Eve Marathon NewsNew Year's Eve Marathon, Allen TX
12/31/15 Savage Seven Marathon Day 6Savag, Ocala FL
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SEPTEMBER  2015SEPTEMBER 2015 SEPTEMBER 3, 2015 -SEPTEMBER 13, 2015

BR> . 9/5/15 Bad Azz Marathon at Westerns Lacey WA
BR> 9/5/15 Canadian Marathon Ottawa ON
BR> 9/5/15 Jackson Hole Marathon Jackson Hole WY
BR>
BR> 9/5/15 Portneuf Medical Center Pocatello Marathon , Pocatello ID
BR> 9/5/15 Whitewater Therapeutic and Recreational Riding Association Salmon MarathonsSalmon Marathon Results Salmon ID
BR> 9/6/15 Hermit Pass Marathon Westcliffe CO
BR> 9/6/15 Holland Haven Marathon Holland MI
BR> 9/6/15 InStep Trail MarathonInStep Trail Marathon Delafield WI
BR> 9/6/15 Lake Michigan Trail Marathon, Cudahy WI ???? Little Grand Canyon Marathon , Price UT 9/6/15 Logan View Raider RunLogan View Raider Run Hooper NE
BR> 9/6/15 Minocqua Area Chamber of Commerce Minocqua No Frills Marathon Minocqua
BR> 9/6/15 Moose Mountain MarathonMoose Mountain Marathon, Payson UT
9/6/15 Odyssey Trail Marathon Millboro VA
9/6/15 GECKO Rocky Mountain High-est Leadville Leadville, CO
??? Lake Chelan Shore to Shore MarathonShore to Shore Marathon, Chelan WA
9/6/15 Sunriver Marathon for a CauseSunriver Marathon Sunriver OR
9/6/15 The Kauai MarathonThe Kauai Marathon Poipu Beach Kauai HI
9/6/15 Tupelo MarathonTupelo Marathon , Tupelo MS 9/7/15 American Discovery Trail MarathonAmerican Discovery, Colorado Springs CO
9/7/15 Bozeman Running Company Bozeman, Bozeman MT
9/7/15 Canton City Marathon (formerly the Hall of Fame City Challenge Canton City Marathon Canton OH
9/7/15 Diablo Trail MarathonDiablo Trail Marathon Results Clayton CA
9/7/15 Heart of America MarathonHeart of America Marathon, Columbia MO 9/7/15 Credit Union Regina Queen City MarathonRegina Queen City Marathon, Regina SK
9/7/15 Trail Dawgs Stumpy's MarathonStumpy's Marathon Newark DE
9/7/15 Treherne MarathonTreherne Marathon, Treherne MB
9/12/15 Two Bear MarathonTwo Bear Marathon Whitefish MT
9/12/15 Patriots' RunPatriots' Run Olathe KS 9/12/15 Big Cottonwood Marathon & HalfBig Cottonwood Marathon & Half Big Cottonwood Marathon & Half Results Salt Lake City UT ,9/12/15 Advocate Dreyer Last Chance BQ.2 Chicagoland MarathonLast Chance BQ.2 Geneva IL
9/12/15 Last Chance BQ.2 Grand Rapids , MI
9/12/15 Rivanna Greenbelt September Charlottesville VA 9/12/15 Running Fit Run WoodStockRun WoodStock Pinckney MI
9/12/15 Abebe Bikila Day International Peace MarathonAbebe Bikila Day International Peace Marathon Washington DC
9/12/15 American Heroes RunAmerican Heroes Run Longmont ,CO
9/13/15 Boring MarathonBoring Marathon, Boring OR 9/13/15 Elk Creek Trail Race Pine ,CO
9/13/15 Erie Marathon at Presque IsleErie Marathon at Presque Isle CommentsErie Marathon at Presque Isle Erie, PA
9/13/15 Hagg Hybrid MarathonHagg Hybrid Marathon Gaston OR
9/13/15 Hawk Hundred MarathonHawk Hundred Marathon NewsHawk Hundred Marathon Results Lawrence KS 9/6/15 Endurance House Madison Garden
MarathonMadison Garden Marathon Results Madison WI
9/13/15 Mid Mountain MarathonMid Mountain Marathon Park City UT
9/13/15 Night Sweats September Trail San Francisco CA 9/13/15 Oregon MarathonOregon Marathon Mt Angel OR 9/13/15 Sioux Falls MarathonSioux Falls Marathon Sioux Falls , SD
9/13/15 Skagit Runners Skagit Flats MarathonSkagit Flats Marathon, Burlington WA
9/13/15 Suffolk County Marathon Heckscher State Park NY
9/6/15 The North Face Endurace Challenge - MadisonThe North Face Endurace Challenge - Madison Madison WI 9/13/15 VENTURA MARATHONVENTURA MARATHON Ventura CA
9/13/15 Vail Victory Trail Marathon Vail CO 9/13/15 Lehigh Valley Health Network Via Marathon (formerly
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JUNE 13, 2015JUNE 13, 2015 JUNE 13, 2015 6/1/15 Heartland Series - OH Bryan OH

???? Marathon Baie-des-ChaleursMarathon Baie-des-Chaleur Charlo, NB

6/2/15 Heartland Series - MIHeartland Series Niles MI

6/3/15 Heartland Series - INHeartland Series - IN Anderson, IN

6/4/15 Heartland Series - ILHeartland Series - IL Bloomington IL,

6/5/15 Heartland Series - IAHeartland Series - IA Clinton

6/6/15 God's Country MarathonGod's Country Marathon Coudersport, PA

6/6/15 Green River MarathonGreen River Marathon sGreen River Marathon NewsGreen River Marathon Results Kent WA

6/6/15 Heartland Series - WI Monroe WI 6/6/15 Storm the Dam Trail Marathon Storm the Dam Trail Marathon Results El Dorado, KS

6/6/15 Sunburst Marathon South Bend, IN

6/6/15 Mangum Track Club Boogie MarathonBoogie Marathon, Ellerbe, NC

6/7/15 Casper Wyomings Casper Wyoming Marathon Casper, WY

6/7/15 Cumberland Gap Ridge Trail

MarathonCumberland Cumberland Gap, TN

6/7/15 Deadwood-Mickelson Trail MarathonDeadwood-Mickelson Trail Marathon Deadwood ,SD

6/7/15 Fallen 4 MarathonFallen 4 Marathon Whitecourt, AB

???? Forest of Nisene Forest of Nisene Marks Marathon NewsForest of Nisene Marks Marathon Results Aptos CA

6/7/15 Heartland Series - MN Winona MN

6/7/15 Therapeutic Associates North Olympic Port Angele,s WA

???? Sandhills MarathonSandhills Marathon Comments Valentine, NE

6/7/15 Steamboat MarathonSteamboat Marathon CommentsSteamboat Marathon NewsSteamboat Marathon Results Steamboat Springs CO

???? Turkey Track Trail Marathon Pagosa Springs CO 6/7/15 Windermere MarathonWindermere Marathon Spokane WA

???? Edge to Edge MarathonEdge to Edge Marathon Ucluelet ,BC

???? St. Joe River MarathonSt. Joe River Marathon St. Maries, ID

6/13/15 1/2 Sauer 1/2 Kraut Marathon Philadelphia ,PA

6/13/15 Hatfield-McCoy MarathonHatfield-McCoy Marathon CommentsHatfield-McCoy Marathon NewsHatfield-McCoy Marathon Results South Williamson, KY

6/13/15 Marathon-to-MarathonMarathon-to-Marathon Marathon, IA

6/13/15 Maryville Marathon, The Chamber Country ClassicMaryville Marathon, Maryville, MO

6/13/15 Rock 'n' Roll Seattle MarathonRock 'n' Roll Seattle Marathon Seattle, WA

6/13/15 Teton DAM MarathonTeton DAM Marathon Rexburg ,ID

6/13/15 The Dam Marathon & Half Marathon Oakridge OR 6/13/15 The Montana Governor's Cup Marathon Helena, MT

6/13/15 Walkway Over the Hudson The Walkway Marathon

NV
JUNE 13, 2015--JUNE 28, 2015JUNE 13, 2015--JUNE 28, 2015 JUNE 13, 2015 6/13/15 Utah Valley MarathonUtah Valley Marathon Provo ,UT

6/13/15 Whitefish Point MarathonWhitefish Point Marathon Paradise, MI

???? Indian/Celina ChallengeIndian/Celina Challenge Tell City, IN

6/14/15 Lake Placid MarathonLake Placid Marathon Lake Placid ,NY

6/14/15 Marion Rotary Marathon for ShoesMarion Rotary Marathon Marion, IA

6/14/15 HFM Maritime MarathonMaritime Marathon Manitowoc, WI

6/14/15b Niagara Marathon Niagara Niagara On The Lake ON

6/14/15 Swan Lake MarathonSwan Lake Marathon Viborg, SD

6/19/15 Bear Lake Idaho MarathonBear Lake Idah Fish Haven, ID

6/20/15 Bear Lake MarathonBear Lake Marathon Garden City, UT

6/20/15 XTERRA Big Elk MarathonBig Elk Marathon Elkton ,MD

6/20/15 Grandma's Marathon Marathon Duluth, MN

6/20/15 Leadville Trail MarathonsLeadville Trail Marathon News Leadville, CO 6/20/15 Mayor's MarathonMayor's Marathon Anchorage, AK 6/20/15 The Chinklacamoose Marathon Clearfield PA

6/21/15 Banff Marathon Banff ,AB

6/21/15 University of Maine Black Bear Marathon Orono ME

6/21/15 Mama Rose's Estes Park MarathonEstes Park Marathon Estes Park, CO 6/21/15 Herriman Oquirrh Mountain Herriman, UT

6/21/15 Manitoba MarathonManitoba Winnipeg MB

???? Mayo Midnight MarathonMayo Midnight Marathon Mayo YT

6/21/15 Vancouver USA MarathonVancouver USA Vancouver USA Marathon Vancouver ,WA

???? Bellevue Ghost MarathonBellevue Bellevue, WA

???? San Juan Island MarathonSan Juan Island Marathon Friday Harbor WA

6/27/15 Training Mask Lake Cadillac Marathon Cadillac MI 6/27/15 Pacific Crest MarathonsPacific Pacific Crest Sunriver, OR

6/27/15 Run Charlevoix MarathonRun Charlevoix Marathon Charlevoi,x MI

6/27/15 Run4Troops MarathonRun4Troops Marathon Dyersville, IA

???? Aspen Backcountry MarathonAspen Backcountry Marathon CommentsAspen Backcountry Marathon Aspen, CO

6/28/15 Bay of Fundy International MarathonBay of Fundy International Marathon CommentsBay of Fundy International Lubec, ME

6/28/15 Tidal Basin Run Grant-Pierce Indoor MarathonGrant-Pierce Indoor Marathon CommentsGrant-Pierce Indoor Marathon NewsGrant-Pierce Indoor Arlington, VA

6/28/15 UCC Coffee Kona MarathonKona Marathon Waikoloa Village, HI

NV
APRIL 3, 2015APRIL 3, 2015 APRIL 15, 2015

. 4/3/15 Look Matters Gopher Attack MarathonGopher Attack Marathon, Regina SK



.. 4/3/15 Look Matters Gopher Attack MarathonGopher Regina SK

. 4/4/15 Miller Lite Charlottesville MarathonCharlottesville Marathon,Charlottesville VA

. 4/4/15 StartLine Racing Going the Distance Marathon Peoria AZ

. 4/4/15 Rockin K Trail MarathonRockin K Trail Marathon Kanopolis State Park, KS

. 4/4/15 Skidaway Island Marathon Savannah GA

. 4/4/15 North Shore MarathonNorth Shore Marathon Haleiwa, HI

. 4/11/15 Davy Crockett Bear, Groveton TX 4/4/15

. 4/11/15 Eisenhower MarathonEisenhower Marathon Abilene KS 4/4/15

. 4/11/15 Garden Spot Village MarathonGarden Spot Village Marathon New Holland PA

.

. 4/11/15Lake Lowell Marathon Results Nampa ID

. 4/11/15 Muddy MarathonMuddy Marathon, Vernon NJ

.

. 4/11/15 Sand Hollow MarathonSand Hollow Marathon Marathon Hurricane, St. George UT

. 4/12/15 Big-D Texas MarathonBig-D Texas Marathon Dallas TX

. 4/12/15 Les Schwab Tire Center Blooms to Brews Marathon Woodland WA

. 4/12/15 Downtown River Run Reno NV

. 4/12/15 GO!GO! St. Louis Marathon NewsGO! St. Louis Marathon Results St. Louis MO

. 4/12/15 Ohio River Road Runners Club MarathonOhio

.River Road Runners Club Marathon Xenia OH

.

. 4/12/15 Rock 'n' Roll Raleigh MarathonRock 'n' Roll Raleigh Marathon NewsRock 'n' Roll Raleigh Marathon Raleigh NC

. 4/12/15 Oregon Road Runners Club Vernonia MarathonVernonia Marathon, Vernonia OR

. 4/12/15 Western Maryland Rail Trail Marathon Hancock MD

. 4/13/15 Riverboat Series - IL Vienna IL 4/4/15 Miller Lite Charlottesville MarathonCharlottesville Marathon, Charlottesville VA

. 4/4/15 StartLine Racing Going the Distance Marathon Peoria AZ

. 4/4/15 Rockin K Trail MarathonRockin K Trail Marathon Kanopolis State Park, KS KS

. 4/4/15 Skidaway Island Marathon Savannah GA

. ???? North Shore MarathonNorth Shore Marathon Haleiwa HI

. 4/11/15 Davy Crockett Bear ChaseDavy Crockett Bear Chase Groveton TX

. 4/11/15 Eisenhower MarathonEisenhower Marathon Abilene KS

. 4/11/15 Garden Spot Village MarathonGarden Spot Village Marathon New Holland PA

. 4/11/15 Lake Lowell MarathonLake Lowell Marathon Lowell Marathon Results Nampa ID

. 4/11/15 Muddy MarathonMuddy Marathon, Vernon NJ

. 4/11/15 Sand Hollow MarathonSand Hollow Marathons Hurricane, St. George UT

. 4/12/15 Big-D Texas MarathonBig-D Texas Marathon, Dallas TX

. 4/12/15 Les Schwab Tire Center Blooms to Brews Marathon Woodland WA

. 4/12/15 Downtown River Run MarathonDowntown River Run Marathon Results Reno NV

. 4/12/15 GO! St. Louis Marathon GO! GO! St. Louis Marathon NewsGO! St. Louis MO

. 4/12/15 Ohio River Road Runners Club MarathonOhio River Road Runners Club Marathon CommentsOhio River Road Runners Club Marathon NewsOhio Xenia OH

. 4/12/15 Rock 'n' Roll Raleigh MarathonRock 'n' Roll Raleigh , Raleigh NC

. 4/12/15 Oregon Road Runners Club Vernonia Vernonia OR

. 4/12/15 Western Maryland Rail Trail Marathon Hancock MD

. 4/13/15 Riverboat Series - IL Vienna I

.
NV
A Surprising Way To Reduce Your Risk Of Running InA Surprising Way To Reduce Your Risk Of Running In Way to Reduce Your Risk Of Running Injury Unbreakable Runner, a new book by Brian MacKenzie and T.J. Murphy, advocates a low mileage-high intensity training regimen that includes strength training and drills to prevent injuries caused by muscle weakness and bad form.

MacKenzie teaches this approach to runners who sign up for the CrossFit Endurance program he founded in 2008—and he has many satisfied customers. In their book, MacKenzie and Murphy take it as a given that runners who run more get injured more.

However, recent research suggests the opposite is true. The research argues that running a lot is a more effective way to train for maximum running fitness and minimal injury risk.

Explore Similar Activities

A 2013 study by Danish researchers found that among 662 runners training for a marathon, those who ran less than 30K per week were injured more than twice as often as were those who ran 30 to 60K per week. Those who ran more than 60K were not injured any more often than were those who ran 30 to 60K per week.

A 2014 study published in the Journal of Science and Medicine and Sport reported that within a group of 517 recreational runners, those who ran the least were injured most often. Other studies have produced similar findings. More: 7 Secrets to Prevent Running Injuries As Durability Rises, Injuries Fall Why do runners who run more get injured less? There are two main reasons. One is that running alone develops the specific kind of durability that makes the body resistant to running-related injuries. All of the strength training and technique drills in the world won't match the toughening effect of actual running.

This was shown in a 2012 study by researchers at the University of Groningen in The Netherlands. A sample population of 432 novice runners was split into two groups. One group went through a four-week pre-conditioning program designed to reduce injury risk before proceeding onto a nine-week running program. The other group jumped straight into the nine-week running program. Injury rates were the same in both groups.

Compare these results to a 2014 study conducted by Mitchell Rauh at San Diego State University. Rauh compared summer training patterns against fall injuries in a sample population of 421 high school cross-country runners. He found that athletes who ran eight weeks or fewer suffered significantly more injuries during the first month of the cross-country season compared to athletes who ran more than eight weeks.

The lesson of these two studies is clear: In order to minimize the risk of running-related injuries, you need to build durability. Only running itself builds the kind of durability that prevents running-related injuries. Drills and strength training just don't cut it.

Matt Fitzgerald

Active Expert Matt Fitzgerald is a running and triathlon coach, certified sports nutritionist, and author of numerous books, including Diet Cults and 80/20 Running. He serves as a training intelligence specialist for PEAR Sports and provides individual diet coaching services for athletes at racingweight.com. Learn more at mattfitzgerald.org.
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April 26, 2015  Medical Mutual Glass Marathon &amp; HaApril 26, 2015 Medical Mutual Glass Marathon & Ha April 26, 2015 Medical Mutual Glass City Marathon & Half Marathon, Relay, 5K Toledo, OH USA Name: Clint McCormick Address: P.O Box 5656 Toledo, OH 43613 Phone Number: 419-356-4881 Fax Number: Email: racedirector@glasscitymarathon.org Official Race Website: http://www.glasscitymarathon.org Ohio — but why is it called the Glass City Marathon? Our event gets its name from the City of Toledo’s nickname, the Glass City. Toledo took on this nickname long ago because of its long history and influential role in the American glass industry... OH
April 26, 2015  Oklahoma City Memorial MarathonApril 26, 2015 Oklahoma City Memorial Marathon Oklahoma City Memorial Marathon & Half-Marathon, 5P Marathon Relay, 5K Memorial Walk Oklahoma City, OK USA April 26, 2015 Name: Mollie Bennett Address: PO Box 323 Oklahoma City, OK 73101 Phone Number: 405-235-3313 Fax Number: 405-235-3315 Email: help@okcmarathon.com Official Race Website: http://www.okcmarathon.com OK
April 26, 2015 Oklahoma City Memorial MarathonApril 26, 2015 Oklahoma City Memorial Marathon Oklahoma City Memorial Marathon & Half-Marathon, 5P Marathon Relay, 5K Memorial Walk Oklahoma City , OK USA April 26, 2015 Name: Mollie Bennett Address: PO Box 323 Oklahoma City, OK 73101 Phone Number: 405-235-3313 Fax Number: 405-235-3315 Email: help@okcmarathon.com Official Race Website: http://www.okcmarathon.com Voted one of the 12 ‘must-run’ marathons in the world by Runner’s World magazine, the 26.2 miles of the Oklahoma City Memorial Marathon are packed with cheering supporters and the most beautiful neighborhoods in Oklahoma City. Compete against some of the top runners in the region, and join more than 25,000 participants on the starting line running to remember the 168 people who were killed in the Alfred P. Murrah Federal Building bombing in 1995. This race serves as a testimony that good can overcome evil. OH
February 13, &amp; 14 ,2015 Two Hearts &amp;One PurposeFebruary 13, & 14 ,2015 Two Hearts &One Purpose Two Hearts Marathon Day 2 Columbia, SC USA February 13, 2014 Welcome to the first marathon race series Columbia, SC has to offer. Two Days…Two Hearts…One Purpose… What better way to celebrate Valentine’s Day and prepare yourself for those delicious chocolate covered strawberries than to run a marathon with a loved one. How about two? Challenge yourself and a loved one to a two-day marathon series. The challenge isn’t the course, as it is flat and fast alongside the beautiful Broad River. The challenge is running back to back marathons. Unleash your inner beast and stand tall and proud proving you are capable. Sign-up today and join us in celebrating two… Two Hearts Marathon Series is more than finishing marathons… SC
February 14, 2015 NW Ultras Woolley Marathon &amp; February 14, 2015 NW Ultras Woolley Marathon & February 14, 2015 NW Ultras Woolley Marathon & 50K, Half Marathon Sedro-Woolley, WA USA Terry Sentinella Address: P.O. Box 1562 Anacortes, WA 98221 Phone Number: 360-202-2801 Fax Number: Email: ultradweeb@gmail.com Official Race Website: http://skagitultrarunners.com/woolley-runs All three runs are out and back with a few road crossings. Participants will heed traffic while crossing all roads, there will be NO crossing guards. As with all NW Ultra events these are meant to be fun runs with limited aid. Any diversion from the trail will be marked as well as all turnaround points. All three courses are out and back on railroad grade gravel path. The course has a slight (unnoticeable) uphill grade on the way out, with of course the same downhill grade on the return. There will be an aid station at each of the turnaround points (6.6 miles, 13.15 miles, 15.7 miles) and mile 4. Plan on carrying water and aid. This is not a USATF certified course and you can’t qualify for Boston, but it is at least the advertised distance. WA
February 15, 2015 Hudson Mohawk MarathonFebruary 15, 2015 Hudson Mohawk Marathon February 15, 2015 Hudson Mohawk Marathon & Relay Albany, NY USA February 15, 2015 Dana Peterson Address: Hudson Mohawk Winter Marathon 17 Norwood Street Albany, NY 12203 Phone Number: (518) 482-9032 Fax Number: Email: peterson@albany.edu Official Race Website: http://www.hudsonmohawkrrc.com/wintmaraps1.htm NY edit delete October 11, 2015 Mohawk-Hudson River Marat & Half October 11, 2015 Mohawk-Hudson River Marat & Half October 11, 2015 Mohawk-Hudson River Marathon & Half Marathon Albany, NY USA Boston Tribute 26.2 Full Marathon - Sunday . Think fast. Think flat. Think about accomplishing one of the greatest challenges of your life: the marathon. There's no better course to test your mental and physical strength than ours. The Mohawk Hudson River Marathon is ideal for those looking to qualify for the Boston Marathon. The great running weather, flat, scenic course and terrific volunteer support makes it perfect for first time marathoners too! 13.1 Half Marathon The field was filled in six short days! Thanks to all who registered. A limited number of entries in the half marathon (as well as the marathon) are available to those willing to fund raise through our Charity Partners: Homeless and Travelers Aid Society (HATAS), Team in Training, Patriot Hills NY, and The Animal Support Project. Click here for more information. : http://www.mohawkhudsonmarathon.com NY
February 21 ,2015 Cross Timbers Trail Runs MaratFebruary 21 ,2015 Cross Timbers Trail Runs Marat February 21 ,2015 Cross Timbers Trail Runs Marathon & 50-mile, Half Marathon Details February 18,2013 Cross Timbers Trail Runs Marathon & 50-mile, Half Marathon, & 5-mile Lake Texoma, TX USA Teresa Estrada-McCoul Address: Phone Number: (903) 271-3587 Fax Number: Email: trailruncrosstimbers@yahoo.com Official Race Website: http://crosstimberstrailruns.com Toughest Little Trail in Texas Cross Timbers Trail in north Texas will hold two fantastic trail events this year. “Lost Loop” 50K and 12K Run and Cross Timbers Trail Race are ran along Lake Texoma of the Texas/Oklahoma border. Each event offers multiple distances up to the ultramarathon length. The course consists of mostly narrow, hilly trails with some rocky and hazardous areas. Click each trail race for more details or to register. TX
February 22, 2015 Last Chance for Boston&quot; MarathFebruary 22, 2015 Last Chance for Boston" Marath Fleet Feet Sports, Columbus "Last Chance for Boston" Marathon & Marathon Relay, Half Marathon, 5K, 10K Columbus, OH USA February 26, 2012 Official Race Website: ...

http://www.premierraces.com/LastChance/lastchance.html Marathon & Marathon Relay, Half Marathon, 5K, 10K Columbus, OH USA...

February 22, 2015 Information Name: Jeff Glaze - Premier Sports Address: 401 Charmel Place Columbus, OH 43235 Phone Number: 614-431-9134 Fax Number: 866-291-2332 Email: info@premierraces.com Official Race Website: http://www.premierraces.com/LastChance/lastchance.html
OH
February 28, 2015 BMO Harris Bank Phoenix  MaraFebruary 28, 2015 BMO Harris Bank Phoenix Mara February 28, 2015 BMO Harris Bank Phoenix Marathon & Half Marthon, 10K & Free Kids 1K Fun Run Mesa, AZ USA Name: Jamie Address: 3850 E Baseline Rd #106 Mesa, Arizona 85206 Phone Number: 480-215-7859 Fax Number: Email: info@phxmarathon.com Official Race Website: http://www.thephoenixmarathon.com AZ PHOENIX MARATHON Want to go for a run? With the right training and commitment, you can find yourself fully prepared at the starting line of a 10K, half marathon or the full 26.2 miles! Our new course is fast, fun and scenic. But remember, we sold out in 2013 and 2014 so don’t delay registration for March 2015! Registration is now open! Want to get the whole family involved? Our free 1K fun run will get the kids in on the action too. AZ
January 10, 2015 Running from an Angel Marathon January 10, 2015 Running from an Angel Marathon Running from an Angel Marathon & 50 Miler, Half Marathon, 10K, 5K Boulder City, NV USA January 10, 2015 Joyce Forier Address: 224 Devotion Court/ Henderson, NV 89052 Phone Number: 702-617-3213 Fax Number: Email: info@calicoracing.com Official Race Website: http://www.calicoracing.com NV
January 18, 2015 Chevron Houston Marathon &amp; HalfJanuary 18, 2015 Chevron Houston Marathon & Half January 18, 2015 Chevron Houston Marathon & Half Marathon, 5K Houston, TX USA Name: Carly Caulfield Address: 720 North Post Oak Road Suite 200 Houston, Texas 77024 Phone Number: 713-957-3453 Fax Number: 713-957-3406 Email: marathon@chevronhoustonmarathon.com Official Race Website: http://www.chevronhoustonmarathon.com TX
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